Dry brushing is a classic ayurvedic ritual that involves brushing your full body with a special bristled tool. It’s best to do before a shower, as you’ll be lifting up dead skin cells that you'll likely want to wash off right after. Start at the feet and move upward towards the heart. Start at the ankles, up the calves, around the knees & thighs. Brush the back of your hands, work around the forearm, and then around the upper arm and from the torso upwards to the heart. Enjoy your quiet moments and find time to be still.
